She can take it.

Period pain relief aasana and drinks.

 

3       y o  g a     p o s e s

1. Seated forward fold or Paschimottanasana  

• Forward bends like this give a gentle massage to the abdomen and pelvic region. Avoid putting pressure on the abdomen by bending only as much as is comfortable for you. 

• The back also gets a good stretch, providing relief from pain. This also relieves congestion, cramping and heaviness, and induces a sense of calm. 

 

Reclined bound angle pose or Supta baddakon asana  

• This restorative asana is particularly useful in relieving lower back pain and relaxing the pelvic region. You can also place a bolster or a few cushions to support the upper body and back. The asana also opens up the hips and inner thighs, as well as improves blood circulation in the abdomen - all the areas that are tense and feel cramped. 

Bridge pose or Setu Bandhasana  

• The bridge pose is also useful in relieving back pain and pelvic discomfort. It helps release congestion, and relaxes the mind and body. Be gentle and ensure the asana is not too intense for you during this time. You can also hold the pose for less time than you would on other days. 

things to relief p cramps

Summary

Period cramps are a pain at best and debilitating at worst. Find out more about tree  drinks you can make at home to lessen your cramps every month.

.Ginger tea

Quality ginger tea from most health food stores. So, why not swap your usual brew for one flavoured with ginger and see if that helps your cramps?

Extra advice: Make your own ginger tea by steepinGinger is a great ingredient that can do wonders during your period! It has anti-inflammatory properties so it can help with painful cramps. In fact, research has found that ginger was just as effective as ibuprofen when it came to relieving menstrual pain. (1) Also, if your period is accompanied by nausea, sickness and stomach upset, ginger can help to relieve you of these issues.

You can increase your intake of ginger by putting it in soups or smoothies, though ginger tea is another tasty option. You can buy good qg some fresh ginger in hot water, adding in a drizzle of honey or a slice of lemon for some extra flavour.

2. Fruit

Fruit is high in fiber, and most types are also a good source of important nutrients like vitamin C. Here are some fruits that may help with period cramps: 

• Berries

• Bananas

• Watermelons

• Papayas

• Apples

• Figs

• Citrus fruits, like oranges and lemons 

  3. Ginger

  There’s a lot of hype about the possible health benefits of ginger. But there isn’t strong scientific evidence to support all of the claims. Ginger may help with digestion, inflammation, and nausea. 

  And when it comes to ginger’s role in treating period pain, it’s too early to say for sure how effective it is. A 2021 meta-analysis reviewed studies on how well ginger works to lessen period pain in comparison to nonsteroidal anti-inflammatory drugs (NSAIDs) and a placebo. Ginger did as well as NSAIDs at lessening the severity of period pain. But ginger didn’t do better than the placebo at lessening how long period pain lasts.                        credit: GoodRX

  4.Turmeric Milk (Golden Milk)

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• Turmeric is packed with anti-inflammatory properties thanks to its hero ingredient, curcumin. Sipping on turmeric milk not only helps with cramps but also boosts your immune system.

  How to prepare: Heat a cup of milk (dairy or plant-based) on low. Stir in one teaspoon of turmeric powder, a dash of cinnamon, and a pinch of black pepper. Sweeten with either honey to taste. 

  

5. Cinnamon Tea

• Cinnamon is a natural pain reliever. Its antispasmodic properties make it great for reducing cramps, while its comforting aroma can lift your mood.

  How to prepare: Boil a stick of cinnamon or 1 teaspoon of cinnamon powder in 2 cups of water for 10 minutes. Strain the tea, sweeten it with honey, and enjoy it warm.

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stomach clean and healthy

kanji

Kanji is a traditional North Indian fermented drink, particularly popular during the winter months. It's known for its tangy, slightly spicy flavor and its probiotic properties. Here's a general recipe, with some variations:

Key Ingredients:

• Carrots: Traditionally, black carrots are used, but red or orange carrots work well.
• Beetroot: Adds color and flavor.
• Mustard Seeds: Essential for fermentation and flavor. You can use yellow or black mustard seeds, or a combination.
• Salt: Often black salt is used, but regular salt is also fine.
• Red Chili Powder: For a touch of spice.
• Water: Boiled and cooled.

General Recipe:

1. Prepare the Vegetables:
   • Wash, peel, and cut the carrots and beetroot into sticks or batons.
2. Prepare the Spices:
   • Coarsely grind the mustard seeds.
3. Combine Ingredients:
   • In a clean, preferably glass or ceramic jar, add the carrots, beetroot, ground mustard seeds, salt, and red chili powder.
   • Pour in the boiled and cooled water. Ensure the vegetables are submerged.
4. Fermentation:
   • Cover the jar loosely with a muslin cloth or a light kitchen towel, securing it with a rubber band.
   • Place the jar in a sunny spot for 2-5 days, depending on the temperature and sunlight.
   • Stir the mixture daily.
   • Taste the kanji daily, to check the sourness. When it has reached the desired level of sourness, the kanji is ready.
5. Storage:
   • Once fermented, strain the kanji and store it in the refrigerator.
   • It is best served chilled.

Important Tips:

• Cleanliness: Ensure all utensils and jars are clean to prevent unwanted bacterial growth.
• Sunlight: Adequate sunlight is crucial for fermentation.
• Taste: The fermentation time depends on your taste preferences. Adjust the time accordingly.
• Variations:
  • You can add other vegetables like turnips or watermelon rind.
  • Adjust the spice levels to your liking.
• Boiled and cooled water is important, to insure that unwanted bacteria is not introduced into the fermenting kanji.

Kanji is a refreshing and healthy drink, especially during the winter months. Enjoy!